Heart Disease
Almonds help to lower the risk of heart disease and heart attacks. They do this by lower the LDL (or bad) cholesterol in the body by significant amounts.
Magnesium
A cup of almonds contain 99 mg of magnesium, which is almost thirty percent of what you need each day. Magnesium helps to improve the flow of blood, nutrients and oxygen throughout the body.
Potassium
Potassium, an important electrolyte, is found in almonds. It helps with nerve functioning and also aids in the contraction of the heart muscles.
Weight Loss
A study in the International Journal of Obesity and Related Metabolic Disorders showed that a low calorie almond diet helped people lose more weight faster than those on a low calorie diet high in complex carbohydrates.
Protein
A quarter cup of almonds contains more protein than a whole egg.
Skin Care
Using almond oil on your skin has many great advantages. It is a great moisturizer that has been known to create a more even and smooth complexion while making the skin more supple and firm. Using almond oil for the eyes can reduce puffiness and help to minimize fine lines and dark circles. Additionally, the oil has been used to cure dry, chapped skin as well as providing relief for itching and rashes.
Hair Care
Hair that has been chemically treated, colored, or has been out in the sun too long, can be dry, brittle, and damaged. Almond oil is an excellent resource for restoring your hair back to health. If used as a conditioner, almond oil can add volume and strengthen and repair your damaged locks. The oil itself adds shine and luster to your hair, and can also help to prevent hair loss as well.
For Your Health
Not all high fat foods are bad for you, particularly if the food is high in monounsaturated fats such as olive oil and avocados. Almonds fall into this group as well, and studies have shown that almond oil can help lower cholesterol levels and reduce the risk of heart disease. Cooking with sweet almond oil can add a sweet nutty flavor to your recipes. Be sure to use oil from sweet almonds and not bitter almonds, as the bitter almonds are known to have toxic properties.
Aromatherapy
Almond oil makes wonderful massage oil. Using almond oil during a full body massage not only helps to alleviate muscle aches and pains, its nourishing properties contribute to overall younger-looking skin. Additionally, the aromatic properties of almond oil can be mixed with other essential oils to enhance mental well-being as well.
Considerations
Allergies to almonds are extremely common. Therefore, prior to using almond oil, whether it is for ingesting or using it topically, make sure you are not allergic to this type of nut. If you have allergies to other types of nuts, you may want to see your physician in order to determine your tolerance for almonds. Allergic reactions to almonds can be quite severe and include swelling of the lips, eyes, face and throat restriction.

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