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Archive for the 'Nutrition' Category

Mother’s Diet May Lower Risk of Baby Allergies

Posted on February 22 2010 by admin2

Eating much of vegetables and fruits during pregnancy may lesser the chance of having a baby with certain allergies, hint study findings from Japan.
 
Greater intake of green and yellow vegetables, citrus fruit, and veggies and fruits high in beta carotene (generally those colored red and orange) may lessen the risk of having a baby with [...]

Calcium

Posted on February 2 2010 by admin

The Earth’s crust is comprised of more than 4 percent calcium. This makes calcium the fifth most abundant element in the Earth’s crust, and the fifth most dissolved ion in saltwater. Its chemical symbol is Ca and its atomic number is 20. Calcium is found in sedimentary, igneous and metamorphic rocks–mainly in silicate minerals, and [...]

Oranges

Posted on February 2 2010 by admin

Nutritional Benefits
Oranges are an exceptional source of vitamin C and flavonoids.  One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C.
When you eat a whole orange, it provides good dietary fiber.  Leave in the albedo (the white matter under the peel) as much as possible as the albedo [...]